Burn: The Misunderstood Science of Metabolism Writen By Herman Pontzer

Read and download Burn: The Misunderstood Science of Metabolism book by Herman Pontzer in PDF, EPub, Mobi, Kindle online.

Burn: The Misunderstood Science of Metabolism PDF

Writen By : Herman Pontzer

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Book Synopsis :

'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times'Ground-breaking, fascinating, important . . . we were astounded' Deliciously Ella, Delicious Ways to Feel BetterA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologistOver the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.By taking a closer look at what happens to the energy we consume, Pontzer explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about

Book Detail :

Author : Herman Pontzer

Pages : pages

Publisher : Allen Lane

Language :

ISBN-10 : 0241388422

ISBN-13 : 9780241388426

 
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